Wednesday 6th February
Sooooooo - Back right on it - I am all over it!! Well sort of.... Started yesterday in earnest - rather than Monday - but hey whats a day in a long drawn out period of fun!
So yesterday I started running - badly, slowly, but definitely a start...
23 mins
3.10K - a slow run, a good 2 mins walking either side, but a steady pace, most of it at about 8.7
Then some crunches and then a cold bloody shower - grrr..
Am off to the gym at any moment - so will list achievements again upon my return!
The Prodigal Runner Returns
Oh yes - I am BACK!!!! Thought I would try and tackle on of the programs on the new running machines in the all new sparkly gym today - just me and Evil Esther (the whiney American trainer on the screen) Easy program - but hilly intervals and YES - I SMASHED it!
30 mins
2.08miles ( or 3.34K) good 30 minute work out some hills, mostly run at 1% and I felt AWESOME
I feel strong - strong legs, strong form, could have run for longer....yep.
BABY I AM BACCK
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