YES YES YES!!!!!
Gym again this evening - couldn't make it during the day due to work - I know what a rotter! But went this evening, much to the horror of my family who couldn't work out where I was and who were standing around looking forlornly at the cold cooker when I returned - BUT back to me me its all about me...
20 minutes on the cross (livid) trainer on hilly intervals and then - oh yes.... me and Mr Smooth getting down on the Spinner. I did 12 minutes but on the wrong program - pretty much just the same thing for 20 minutes but with freaky music and Mr Smooth telling me how hot I was looking - great but not very productive. Swapped to intervals which works me MUCH harder....all seated though which was sad...
'Yea - that's right, you are working it now'......*sigh*
so stats:
20 minutes Cross Trainer - 1.78k
30 mins Spinner - not sure how far but came off feeling good!
Feel strong - strong legs, bouncy....
Still have a cough & cold though - and dry DRY throat...
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