I am all over it!! Another good session
30 mins running training with Annoying Whiney American mix of hills and speed - most of work out at 1% going up to running at 4% and HOLY COW 6% hard - walked twice for about 30 secs but ran the rest (this includes 5 min warm up and 4 min cool down)
5 mins on bike relaxing and cooling off
40 sit ups
some arms and some legs on machines
Man I feel good! Legs strong, breathing was good, abs good.
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